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Official Homepage

http://www.lamission.edu/fitness

Contact Info

Phone: (818) 364-7680
Location: FOOTHILL

Office Hours:
NA

Faculty/Staff

	Milke, Leslie (818) 364-7765 Send Mail
	Cooper, Cindy K. (818) 364-7707 Send Mail
	Romano, Sally T. (818) 364-7727 Send Mail
	Cascione, Joe (818) 364-7728 Send Mail
	San Martin, Tresha (818) 364-7600 Ex. 4567 Send Mail
	Ruys, Steve C. (818) 364-7621 Send Mail
	Castillo, Julio C. (818) 364-7600 Ex. 4476 Send Mail
	Durazo, Sandra (818) 364-7600 Ex. 4566 Send Mail
	Hojo, Hiroko (818) 364-7600 Ex. 4465 Send Mail
	Jefferis, Shelly J. (818) 364-7600 Ex. 4196 Send Mail
	Kaminsky, Adam M. (818) 364-7600 Ex. 4576 Send Mail
	Miller, Carrie L. (818) 364-7600 Ex. 4214 Send Mail
	Nelson, Shilo V. (818) 364-7600 Ex. 4577 Send Mail

Official Discipline Homepage Catalog/Schedule Information

Courses Offered

Programs Offered

Schedule of Classes

PHYS ED 091 - Theory and Application of Aerobics and Conditioning	UC CSU \| Units: 3
Prerequisites:
Corequisites:
Advisory:
Description: Course covers the scope of practice of the group exercise instructor, what such instructors are required to do and what knowledge they need to do their job. Course is designed to prepare students to work in the fitness industry.

PHYS ED 096 - Combined Activities	UC CSU \| Units: 1
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Corequisites:
Advisory:
Description: Course includes a variety of, primarily outdoor, activities designed to improve overall fitness. Emphasis is placed on power walking and jogging for cardiovascular health. Stretching and toning of major muscle groups are included as healthy, lifelong habits are promoted.

PHYS ED 102 - Swimming Skills	UC CSU \| Units: 1
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Advisory:
Description: This course is designed to include all levels of swimmers. Fundamental swimming skills will be developed and expanded upon. Water orientation, safety, poolside etiquette and components of fitness are included.

PHYS ED 131 - Aqua Aerobics	UC CSU \| Units: 1
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Advisory:
Description: A water aerobic exercise and conditioning class that emphasizes cardiovascular endurance and promotes fitness using water resistance. Students need not to be a swimmer to participate in this class.

PHYS ED 185 - Directed Study	UC CSU \| Units: 1
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Advisory:
Description: Provides opportunity for in-depth study of a chosen area of Mathematics on a contract basis, under the direction of a supervising instructor. Credit limit: Maximum of 3 units may be taken for credit.

PHYS ED 203 - Badminton Skills	UC CSU \| Units: 1
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Advisory:
Description: This course is designed to teach all skill levels. Basic strokes, footwork, and serves are introduced and expanded upon. Includes instruction on single and doubles strategy, rules, etiquette, and safety. Recreational and competitive play will be part of the class experience

PHYS ED 212 - Tennis Skills	UC CSU \| Units: 1
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Advisory:
Description: Course intended for all skill levels. It covers fundamental tennis skills and a basic understanding of the game, rules, scoring, and strategies are included. Singles and doubles play will allow students to participate in various kinds of game play.

PHYS ED 259 - Golf Skills	UC CSU \| Units: 1
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Advisory:
Description: The basic fundamentals of golf as well as some intermediate and advanced strategies and techniques for those who are past the novice stage are addressed. The class covers element of the game, such as the physical, mental and social aspects.

PHYS ED 289 - Bowling Skills	UC CSU \| Units: 1
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Advisory:
Description: This course provides instruction on the basic skills and rules of bowling. It addresses bowling etiquette, playing procedures and lifetime fitness components. Additional lab fee which includes shoes, ball, and game play.

PHYS ED 295 - Adapted Activities	UC CSU \| Units: 1
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Advisory:
Description: Adaptive activities for students with disabilities. Beginning, intermediate and advanced levels offered. All levels may not be taught each semester. Includes modified postural and static contraction exercises; adaptive games; modified aerobic and rhythmic activities; and prescribed individual exercises.

PHYS ED 301 - Baseball Skills	UC CSU \| Units: 1
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Advisory:
Description: Course will focus on developing fundamental skills, strategies, knowledge of the rules and history of baseball. An opportunity for teamwork experience and game play will be provided. Open to all ability levels.

PHYS ED 313 - Soccer Skills	UC CSU \| Units: 1
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Advisory:
Description: Course will focus on developing fundamental skills, strategies, knowledge of the game and its rules while providing an opportunity for teamwork experience and game play. Open to all ability levels.

PHYS ED 322 - Volleyball Skils	UC CSU \| Units: 1
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Advisory:
Description: The basic fundamentals of volleyball as well as some intermediate and advanced strategies and techniques for those who are past the novice stage are addressed. The components of fitness are addressed as well as how volleyball plays a role as a lifetime activity.

PHYS ED 341 - Seniorcise	UC CSU \| Units: 1
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Advisory:
Description: Provides a combination of fitness activities especially tailored to address the needs and interests of seniors. Includes aerobics, weight training, stretching, walking and other activities

PHYS ED 503 - Intercollegiate Baseball	UC CSU \| Units: 2
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Description: Course offers advanced instruction on the fundamental skills and techniques of baseball and the opportunity for practical application in intercollegiate competition.

PHYS ED 511 - Intercollegiate Soccer	UC CSU \| Units: 2
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Advisory:
Description: This course offers advanced instruction in the fundamental skills and techniques of soccer and the opportunity for practical application in intercollegiate competition. You must be enrolled in at least 12 units each semester and maintain at least a C grade point average. each semester and maintain at least a C grade point average.

PHYS ED 552 - Athletics Pre-Season Conditioning	UC CSU \| Units: 1
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Advisory:
Description: This course is designed to improve and maintain the fitness condition of the athlete in preparation for the competitive season of play. It encompasses the mental aspects of sport performance, sport regulation and eligibility standards.

PHYS ED 590 - Pilates Mat	UC CSU \| Units: 1
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Advisory:
Description: Introductory techniques based on the Pilates concepts are used; concentration, control, center, fluidity, precision and breath. It is designed to improve flexibility while developing muscular strength and muscular endurance in the core muscles: abdominal area, lower back, hips, and buttocks.

PHYS ED 646 - Adapted Cardiovascular Fitness	UC CSU \| Units: 1
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Advisory:
Description: This course is designed to teach all levels. It emphasizes fundamental basketball skills such as dribbling, passing and shooting. It also includes the selection and care of equipment, rules, offense and defense strategy, etiquette, terminology and the components of fitness.

PHYS ED 666 - Body Conditioning	UC CSU \| Units: 1
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Advisory:
Description: The class will include various aerobic activities to enhance cardiovascular conditioning. Weight resistance exercises and stretching exercises will be included to develop muscle strength, endurance, and flexibility. Training principles and concepts along with nutritional information will be introduced.

PHYS ED 673 - Step Aerobics	UC CSU \| Units: 1
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Advisory:
Description: Introduces students to the fundamental aspects of karate including basic kicking, punching, blocking, and grappling techniques. Through active participation, students will improve in the basic five components of fitness: cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

PHYS ED 675 - Karate	UC CSU \| Units: 1
Prerequisites:
Corequisites:
Advisory:
Description: Introduces students to the fundamental aspects of karate including basic kicking, punching, blocking, and grappling techniques. Through active participation, students will improve in the basic five components of fitness: cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

PHYS ED 690 - Weight Training	UC CSU \| Units: 1
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Advisory:
Description: Weight Training and Conditioning includes progressive resistance exercises. There is an emphasis on the knowledge, understanding and values of building muscle strength and endurance. Students will develop their own physical fitness program based upon sound physiological principles.

PHYS ED 696 - Yoga	UC CSU \| Units: 1
Prerequisites:
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Advisory:
Description: Designed to introduce students to the fundamental aspects of yoga, such as postures, breathing, stretching and relaxation techniques. Through active participation students will decrease stress and improve mental wellbeing and improve overall fitness.

PHYS ED 742 - Cardio Kickboxing	UC CSU \| Units: 1
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Advisory:
Description: A non-contact aerobic activity course designed to use basic kicking and punching techniques to improve overall fitness including: cardio respiratory endurance, muscular strength and endurance, flexibility, and body composition. Weights, steps, and calisthetic exercises may also be utilized.

PHYS ED 665 - Basketball	UC CSU \| Units: 1
Prerequisites:
Corequisites:
Advisory:
Description: This course is designed to teach all levels. It emphasizes fundamental basketball skills such as dribbling, passing and shooting. It also includes the selection and care of equipment, rules, offense and defense strategy, etiquette, terminology and the components of fitness.

*For the most accurate information, please see the official Course Catalog.