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| Introduction to Silent Meditation |
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Sitting down with legs across, hands in place (left over
right), count from 100-1, if you miss a number go back and
start all over again. | |
| Have a TKC Success Journal |
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All students must have a current TKC Success Journal. The
entire TKC curriculum is available online
(www.TeamKarateCenters.com). To receive your user name and
password please see the front office.
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| Studio Rules & Regulations |
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Be sure to ask for a copy of the TKC Rules &
Regulations from the front desk. You must follow all these
rules. | |
| Polite greeting |
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The greeting must be done the following way: To the master
instructor: Stand attention, ready position, (Wait to be
recognized) come back to attention, bow slowly, say hello. To
the instructors: Bow slowly, say hello To other fellow
students: Say hello Remember that it is important to say the
person's name when saying hello. | |
| How to hold kicking bags, heavy bag, focus mitts and
targets |
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| Lining up |
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This is especially important when you are finishing your
class. This way your next class is always ready to go.
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| Bowing |
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| Horse stance |
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| Front stance |
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| Warm ups |
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| Guarding stance |
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| Defensive stance |
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| 6 Basic Positions |
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1) Reday Position
2) At Ease
3) Listen
4)
Guarding Stance
5) Attention
6) Bow.
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| High kick |
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| Inside ax kick |
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| Inside crescent kick |
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| Outside ax kick |
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| Outside crescent kick |
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| Groin kick |
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| Shin kick |
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| Jab |
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Fast vertical punch off the front hand.
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| Cross |
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Vertical punch off the rear hand. Be sure to pivot the
rear leg. | |
| Backhand |
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| 4-count front kick |
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| Front Kick |
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| 4-count sidekick |
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| Cross Step Side Kick |
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| 4-count roundhouse |
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| Roundhouse Kick |
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| Clean and correctly worn uniform with name tag and TKC
patch |
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| Attendance card with current information and picture
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| Giving & receiving manner |
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| Respectful attitude (Sir, Ma’am) |
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| Equipment needed: Bag Gloves |
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The purpose of this kind of glove is to protect your skin
while working on heavy bags. | |
| Philosophy: "Punctuality" |
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Punctuality is being where you are supposed to be when you
are supposed to be there. And finishing tasks in a timely
manner. As far as Punctuality in the classes, it means to line
up for the class 5 minutes before the actual start time.
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| Student Creed |
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To build true confidence through knowledge in the mind,
honesty in the heart, and strength in the body.
To keep
friendship with one another and to build a strong and happy
community.
Never fight to achieve selfish ends, but to
develop might for right. | |
| Minimum of 10 classes and 1 month |
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| Distinction between "seeing" and "looking" at the target
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| Keeping my training journal up to date online on the TKC
Intranet |
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| High punches |
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| Middle punches |
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| Low punches |
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| Double punches |
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| Triple punches |
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| Kicking Combination #1 |
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| Arm Bar #1 |
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| Arm Bar #2 |
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| Pass of front stances |
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| Pass of forward punches |
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| Pass of reverse punches |
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| Step & slide forward |
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| Step & slide backward |
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| Step & slide to right, left & circle |
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| Front kick punch defenses #1-6 |
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Step left foot out and block the front kick with your
hand.
Block the punch with your right hand. Grab the
wrist:
1) Front Kick to mid-section.
2) Side kick to
mid-section.
3) Roundhouse kick to mid-section.
4) Shin
kick.
5) Sweep with your left foot.
6) Right axe kick.
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| Low block |
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| High block |
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| Front fall |
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| Back fall |
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| Right & left side falls |
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| Conditioning: 10/10/10/10 |
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10 Push Ups
10 Sit Ups (crunches)
10 Hip
Raises
10 Squats |
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Always remember: We look for improvement NOT perfection.
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Remember: "Doing more things right is no substitute for
doing the right thing".
Meaning: Don't have your own
version of push ups, sit ups, hip raises and squats.
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| Philosophy: "Focus" |
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The ability to concentrate on one thing and block out all
distractions. | |
| How to tie your belt |
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Here is a little diagram to help you (For more
details please ask your instructor):
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| Who was the founder of Hapkido? |
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| Who is currently, the highest rank in Hapkido? |
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| Who is our master instructor? |
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| What is our style of martial arts? |
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| What does "Hapkido" mean? |
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The way of coordinated power. | |
| What does "Blend" mean? |
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Multi cultural martial arts based on usefulness.
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| Emotional Bank Account |
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The Emotional Bank Account
We all know what a financial
bank account is. We make deposits into it and build up a
reserve from which we can make withdrawals when we need to. An
Emotional Bank Account is a metaphor that describes the amount
of trust that's been built up in a relationship. It's the
feeling of safeness you have with another human being.
If I
make deposits into an Emotional Bank Account with you through
courtesy, kindness, honesty, and keeping my commitments to
you, I build up a reserve. Your trust toward me becomes
higher, and I can call upon that trust many times if I need
to. I can even make mistakes and that trust level, that
emotional reserve, will compensate for it. My communication
may not be clear, but you'll get my meaning anyway. You won't
make me "an offender for a word." When the trust account is
high, communication is easy, instant, and effective.
But if
I have a habit of showing discourtesy, disrespect, cutting you
off, overreacting, ignoring you, becoming arbitrary, betraying
your trust, threatening you, or playing little tin god in your
life, eventually my Emotional Bank Account is overdrawn. The
trust level gets very low. Then what flexibility do I
have?
None. I'm walking on mine fields. I have to be very
careful of everything I say. I measure every word. It's
tension city, memo haven. It's protecting my backside,
politicking. And many organizations are filled with it.
If
a large reserve of trust is not sustained by continuing
deposits, a marriage will deteriorate. Instead of rich,
spontaneous understanding and communication, the situation
becomes one of accommodation, where two people simply attempt
to live independent life-styles in a fairly respectful and
tolerant way. The relationship may further deteriorate to one
of hostility and defensiveness. The "fight or flight" response
creates verbal battles, slammed doors, refusal to talk,
emotional withdrawal and self-pity. It may end up in a cold
war at home, sustained only by children, sex, social pressure,
or image protection. Or it may end up in open warfare in the
courts, where bitter ego decimating legal battles can be
carried on for years as people endlessly confess the sins of a
former spouse.
And this is in the most intimate, the most
potentially rich, joyful, satisfying and productive
relationship possible between two people on this earth.
Our most constant relationships, like marriage, require
our most constant deposits. With continuing expectations, old
deposits evaporate. If you suddenly run into an old high
school friend you haven't seen for years, you can pick up
right where you left off because the earlier deposits are
still there. But your accounts with the people you interact
with on a regular basis require more constant investment.
There are sometimes automatic withdrawals in your daily
interactions or in their perception of you that you don't even
know about. This especially true with teenagers in the
home.
Now suppose this son is in the process of making some
important decisions that will affect the rest of his life. But
the trust level is so low and the communication process so
closed, mechanical, and unsatisfying that he simply will not
be open to your counsel. You may have the wisdom and the
knowledge to help him, but because your account is so
overdrawn, he will end up making his decisions from a
short-range emotional perspective, which may well result in
many negative long-range consequences.
What would happen
if you started making deposits into the relationship? Maybe
the opportunity comes up to do him a little kindness - to
bring home a magazine on skateboarding, if that's his
interest, or just to walk up to him when he's working on a
project and offer to help. Perhaps you could invite him to go
to a movie with you or take him out for some ice cream.
Probably the most important deposit you could make would be
just to listen, without judging or preaching or reading your
own autobiography into what he says. Just listen and seek to
understand. Let him feel your concern for him, your acceptance
of him as a person.
He may not respond at first. He may
even be suspicious, but as those genuine deposits keep coming,
they begin to add up. That overdrawn balance is
shrinking.
Remember that quick fix is a mirage. Building
and repairing relationships takes time. If you become
impatient with his apparent lack of response or his seeming
ingratitude, you may make huge withdrawals and undo all the
good you've done.
It's hard not to get impatient. It takes
character to be proactive, to focus on your Circle of
Influence, to nurture growing things, and not to "pull up the
flowers to see how the roots are coming."
But there really
is no quick fix. Building and repairing relationships are
long-term investments.
Reproduced from "The 7 Habits of
Highly Effective People" by Stephen R. Covey
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| Minimum of 20 classes and 2 months |
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| Keeping my training journal up to date online on the TKC
Intranet |
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